FINDING JOY & RESILIENCE- Feeling Calm Through the Chaos

Wellness Workshop

2017 is here! Do you want to feel more joy and less stress and chaos? Learn how to say goodbye to sleepless nights, anxiety and worries. In this workshop, participants will be guided on how to easily manage stress in the moment, and also delve individually into life obstacles causing stress, to discover options that lead towards well being.

Through activities inspired by transformational wellness coaching, mindfulness and meditation, and simple, yet powerful techniques for instant stress reduction; learn how to be more in control of stressful situations and find more resilience and joyfulness each day. Make this new year one of flow and ease.

Sliding Scale: $16- $22

(** $0.99 fee goes towards online ticketing vendor.)

Cost includes a FREE paperback copy of my co-authored motivational book “Failure is Never Final” an Amazon bestseller.

**The sliding scale allows me to serve those who cannot afford the normal workshop cost. If you have the good fortune to afford paying the normal cost, know that your generosity will help those who are otherwise unable to do so.

Pay with credit card below,

or Email to RSVP if paying the day of (cash only at the door)

DATE & TIME: Tuesday, January 31, 2017; 7:00pm - 9:00pm

LOCATION: Community Well, 78 Ocean Avenue. San Francisco, CA 94112. (415) 349-4088

NOTE: **Come with comfortable clothing, we will do some activities on a yoga mat. Feel free to bring your own yoga mat if you like, the center has some, but we may need extra.

Vanessa Wray- BS Public Health, Certified Health & Wellness Coach:

I help busy people with high stress occupations and lifestyles discover life balance, and create lives of flow and ease through transformational wellness coaching and group workshops.

As a Health Educator, and through a unique blend of knowledge from my life long study of health, the mind-body connection, meditation, and personal development; I help transform lives of overwhelming stress, into ones of joy and resiliency. Take a look at my blogs on healthy eating and environmental health at sugarfreebuzz.com and ecohealthmatters.com.

Contact: [email protected]